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Ingredients
麵糰
- 50 克 傳統燕麥片
- 30 克 熟白芝麻
- 30 克 亞麻籽
- 30 克 葵花籽
- 30 克 南瓜籽
- 30 克 奇亞籽
- 380 克 水
- 1 ½ 茶匙 乾酵母粉
- 25 克 蜂蜜
- 25 克 橄欖油
- 380 克 高筋麵粉
- ¾ 茶匙 鹽
發酵和烘烤
- 250 克 水
- Nutrition
- per 1 人份
- Calories
- 901.6 kJ / 215.5 kcal
- Protein
- 6.7 g
- Carbohydrates
- 30.8 g
- Fat
- 7.6 g
- Saturated fat
- 0.9 g
- Fiber
- 3.4 g
- Sodium
- 154.5 mg
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