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Ingredients
- 60 克 櫛瓜 ，切塊
- 60 克 紅蘿蔔 ，切塊
- 100 克 牛奶
- 65 克 水
- 30 克 全麥麵粉 ，(高筋)
- 10 克 新鮮酵母
- 50 克 傳統燕麥片
- 20 克 優格，任一種類
- 200 克 中筋麵粉
- 1 ½ 茶匙 鹽
- 20 克 綜合種籽 例如: 南瓜籽、葵花籽
- Nutrition
- per 1 片
- Calories
- 448 kJ / 107.1 kcal
- Protein
- 3.5 g
- Carbohydrates
- 19.7 g
- Fat
- 1.6 g
- Saturated fat
- 0.4 g
- Fiber
- 1.4 g
- Sodium
- 316.5 mg
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