Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Grünkern (H)
- ¼ TL Koriandersamen (M)
- 100 g Zwiebeln (M), halbiert
- 2 Knoblauchzehen (M), halbiert
- 1 Scheibe frischer Ingwer (M), geschält (ca. 5 mm)
- 150 g Karotten (E), in Stücken
- 20 g Tomatenmark (F)
- 1 Msp. Kurkuma, gemahlen (F)
- 1 Msp. Paprikapulver, rosenscharf (F)
- 1 TL Salz (W)
- 250 g Wasser (W)
- ½ Zitrone, Saft ausgepresst (H)
- Nutrition
- per 1 Portion
- Calories
- 152 kJ / 36 kcal
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 0 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsenaufstrich
30min
Kürbishummus
1h
Hirseaufstrich mit Apfel
30min
Dinkelsalat mit Radieschen und Rucola
40min
Karotten-Walnuss-Aufstrich
25min
Frühlingshafter Grünkernaufstrich
30min
Rote Rüben Hummus
10min
Buchweizencracker mit Schwarzkümmel
1h
Linsenbraten mit cremigem Gemüsesalat
1h
Hanfsamen-Sauerkraut Cracker
1h
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Bohnen-Paradeis-Aufstrich
10min