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Ingredients
- 800 g Wasser (W)
- 20 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 10 Kardamomkapseln (M)
- 5 Gewürznelken (M)
- 1 Prise Muskat, gemahlen (M)
- 1 Zimtstange (E), halbiert
- 1 EL Schwarztee (F), z.B. Oolong
- 30 g Vanillezucker (E)
- 30 g Haferflocken (M)
- 1 Orange (H)
- Nutrition
- per 1 Portion
- Calories
- 284 kJ / 68 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 1 g
- Saturated fat
- 0 g
- Fiber
- 0 g
- Sodium
- 10 mg
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