Kidneybohnenaufstrich
TM6 TM5

Kidneybohnenaufstrich

4.0 (29 rating)

Ingredients

  • 50 g Butter, weich, in Stücken
  • 1 Dose Kidneybohnen (Abtropfgewicht ca. 260 g), gewaschen
  • ½ - 1 TL Kreuzkümmel, gemahlen, nach Geschmack
  • ½ TL Thymian, getrocknet
  • ½ TL Salz
  • 1 TL Tomatenmark
  • 1 Prise Pfeffer, frisch gemahlen
  • 40 g Röstzwiebeln

Nutrition
per 100 g
Calories
795 kJ / 190 kcal
Protein
7 g
Carbohydrates
13 g
Fat
12 g
Saturated fat
7 g
Fiber
7 g

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