Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 - 3 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 40 g Marillen, getrocknet, entsteint
- 40 g Dörrzwetschken, entkernt
- 40 g Kokosöl
- 1 Banane (à ca. 90 g), geschält, in Stücken
- 60 g Wasser
- 1 - 2 EL Rohrohrzucker
- 1 - 2 Msp. Anis, gemahlen
- 1 - 2 Msp. Kardamom, gemahlen
- 60 g Kürbiskerne
- 50 g Kokosflocken
- 50 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Chiasamen
- 20 g Hanfsamen
- Nutrition
- per 1 Ganzes Rezept
- Calories
- 7718 kJ / 1844 kcal
- Protein
- 40 g
- Carbohydrates
- 109 g
- Fat
- 138 g
- Fiber
- 44 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Würziger Nussmix
35 min
Knäckebrot
2h 30min
Schokonussaufstrich
1h
Maroni-Mandel-Creme
10min
Gewürzcracker
50min
Labneh-Bällchen auf Kürbis und Rucola
13h 30 min
Schlaue Knabbernüsse
20min
Bananen-Nusscrunch
1h
Erdmandel-Kokos-Frühstück
10min
Schoko-Beeren-Eckerl
50min
Buchweizencracker mit Schwarzkümmel
1h
Buchweizen-Knäckebrot
1h 30 min