Gewürzcracker
TM5 TM6

Gewürzcracker

4.3 (10 ratings)

Ingredients

  • 150 g Wasser
  • 80 g Sonnenblumenöl
  • 150 g Dinkelmehl, glatt
  • 60 g Sonnenblumenkerne
  • 25 g Haferflocken, feinblättrig
  • 1 TL Backpulver
  • 1 - 1 ½ TL Salz
  • ½ TL Cayennepfeffer
  • 30 g Sesamsamen
  • 30 g Kreuzkümmel, ganz
  • 30 g Fenchelsamen
  • 10 g Anissamen, ganz
  • 10 g Koriandersamen

Nutrition
per 1 Portionen
Calories
444 kJ / 106 kcal
Protein
2.6 g
Carbohydrates
8 g
Fat
7 g
Fiber
2 g

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