
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Wasser
- 80 g Sonnenblumenöl
- 150 g Dinkelmehl, glatt
- 60 g Sonnenblumenkerne
- 25 g Haferflocken, feinblättrig
- 1 TL Backpulver
- 1 - 1 ½ TL Salz
- ½ TL Cayennepfeffer
- 30 g Sesamsamen
- 30 g Kreuzkümmel, ganz
- 30 g Fenchelsamen
- 10 g Anissamen, ganz
- 10 g Koriandersamen
- Nutrition
- per 1 Portionen
- Calories
- 444 kJ / 106 kcal
- Protein
- 2.6 g
- Carbohydrates
- 8 g
- Fat
- 7 g
- Fiber
- 2 g
In Collections
Alternative recipes
Knäckebrot
2h 30min
Zitronen-Ingwer-Oxymel
50 min
Parmesan-Sesam-Cracker
45 min
Haferflocken-Karotten-Busserl
55 min
Gotl-Zopf
2h 15min
Maroni-Mandel-Creme
10min
Haferflockencracker
35 min
Buchweizencracker mit Schwarzkümmel
1h
Schlaue Knabbernüsse
20min
Power-Samen-Cracker
1h
Apfel-Zwiebel-Marmelade mit Speck
1h 15min
Roggenflammkuchen mit Blauschimmelkäse und Karotten
1h 30 min