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Ingredients
-
350
g de lait de soja
or 350 g de lait demi-écrémé - 100 g de millet en grains
- 20 g d'huile d'olive, et un peu pour les moules
- 4 œufs
- 200 g de thon en boîte au naturel
- 1 c. à café de curry en poudre
- 10 brins de ciboulette fraîche, ciselés
-
50
g de crème de soja
or 50 g de crème liquide 30-40% m.g. - 4 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 pièce
- Calories
- 970 kJ / 231 kcal
- Protein
- 19.7 g
- Carbohydrates
- 13.3 g
- Fat
- 11 g
- Fiber
- 1.7 g
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