![Mediterraner Paradeiser-Linsen-Aufstrich Mediterraner Paradeiser-Linsen-Aufstrich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/B36F1350-3E5A-4B17-AD5C-F2CA8CB75EA2/Derivates/88cda078-da41-48bb-bd26-c21d89fd19da.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 300 g reife Paradeiser, geviertelt
- 40 g roter Paprika, in Stücken
- 30 g getrocknete Tomaten in Öl
- 1 TL frische Thymianblättchen, etwas mehr zur Dekoration
- 1 TL Oregano, getrocknet
- 1 TL Rosmarin, getrocknet, gehackt
- ¼ TL Cayennepfeffer, gemahlen
- 75 g rote Linsen
- ½ - ¾ TL Salz, nach Geschmack
-
1
Spritzer Zitronensaft, frisch gepresst
or 1 TL Apfelessig
- Nutrition
- per 1 Portion
- Calories
- 414 kJ / 99 kcal
- Protein
- 4 g
- Carbohydrates
- 11 g
- Fat
- 4 g
- Fiber
- 3 g
Alternative recipes
Bohnen-Paradeis-Aufstrich
10min
Rote-Linsen-Aufstrich
35min
Möhren-rote-Linsen-Hummus
25min
Kürbis-Kichererbsen-Hummus
1h 15min
Möhren-Hummus
50min
Tofu-Aufstrich mediterran
5min
Frühlingshafter Grünkernaufstrich
30min
Mandel-Tatar
10min
Grüner Humus
10min
Kräuter-Cashew-Brotaufstrich
8h 10 min
Paprika-Hummus
10min
Feuriger Bohnenaufstrich (vegan)
10min