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Ingredients
- 250 g weiße Bohnen, aus der Dose, abgetropft
- 100 g getrocknete Paradeiser, in Öl, abgetropft
- 50 g Öl von den Paradeisern
- 20 g Paradeismark
- 30 g Wasser
- ¼ - ½ TL Oregano, getrocknet
-
¼ - ½
TL Basilikum, getrocknet
or 1 EL Basilikum, frisch - Salz zum Abschmecken
- Pfeffer, frisch gemahlen zum Abschmecken
- Nutrition
- per 100 g
- Calories
- 921 kJ / 220 kcal
- Protein
- 7 g
- Carbohydrates
- 24 g
- Fat
- 12 g
- Saturated fat
- 2 g
- Fiber
- 6 g
- Sodium
- 68 mg
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