Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g weiße Bohnen, aus der Dose, abgetropft
- 100 g getrocknete Paradeiser, in Öl, abgetropft
- 50 g Öl von den Paradeisern
- 20 g Paradeismark
- 30 g Wasser
- ¼ - ½ TL Oregano, getrocknet
-
¼ - ½
TL Basilikum, getrocknet
or 1 EL Basilikum, frisch - Salz zum Abschmecken
- Pfeffer, frisch gemahlen zum Abschmecken
- Nutrition
- per 100 g
- Calories
- 921 kJ / 220 kcal
- Protein
- 7 g
- Carbohydrates
- 24 g
- Fat
- 12 g
- Saturated fat
- 2 g
- Fiber
- 6 g
- Sodium
- 68 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steirischer Käferbohnen-Humus
15 min
Linsenaufstrich
30min
Orangeroter Aivar-Hummus
1h 15min
Kidneybohnenaufstrich
1h 10min
Karotten-Walnuss-Aufstrich
25min
Mediterraner Paradeiser-Linsen-Aufstrich
1h 20min
Grünkernaufstrich
20min
Käferbohnenmousse mit Kernöl
10 min
Feuriger Bohnenaufstrich (vegan)
10 min
Kürbishummus
1h
Rote-Rüben-Dip
15 min
Eiaufstrich mit Topfen
10 min