Kürbis-Kichererbsen-Hummus
TM6 TM5

Kürbis-Kichererbsen-Hummus

4.5 (55 rating)

Ingredients

  • 1 TL Kreuzkümmelsamen
  • 1 TL Korianderkörner, ganz
  • 500 g Kürbis (Hokkaido), in Stücken
  • 3 Knoblauchzehen, halbiert
  • 60 g Olivenöl
  • 20 g Honig
  • 1 TL Salz
  • ½ TL Pfeffer
  • 1 Dose Kichererbsen (Abtropfgew. 260 g), abgetropft
  • 30 g Zitronensaft
  • 120 g Tahin
  • 40 g Wasser

Nutrition
per 1 Portion
Calories
379 kJ / 91 kcal
Protein
2 g
Carbohydrates
5 g
Fat
6 g
Fiber
1.4 g

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