![Anti-inflammatory pineapple and turmeric smoothie Anti-inflammatory pineapple and turmeric smoothie](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5F80A0FC-B044-4B85-9650-7E0C8FFEBA40/Derivates/E7708F6C-2F02-49B7-8B5A-C717478EAD5E.jpg)
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Ingredients
- 200 g fresh pineapple (or frozen), cut into pieces (2 cm)
- 200 g banana, frozen and cut into pieces (2 cm)
- 200 g ice
- 4 - 6 cm piece fresh turmeric, peeled
- 2 cm piece fresh ginger, peeled
- 3 sprigs fresh mint, leaves only
- 1 lime, flesh only
- 100 g fresh baby spinach leaves
- 100 g walnuts (soaked or activated)
- 300 g coconut water
- 200 g coconut water, as needed to desired consistency
- fresh mint, leaves only, for garnishing
- Nutrition
- per 1 portion
- Calories
- 1287.3 kJ / 306.5 kcal
- Protein
- 6.6 g
- Carbohydrates
- 25.9 g
- Fat
- 18.4 g
- Saturated fat
- 1.4 g
- Fiber
- 7.3 g
- Sodium
- 33.3 mg
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