Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.8 138 ratings

Prep. 10min

Total 10min

4 portions

Ingredients

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 33.3 mg

Protein 6.6 g

Calories 1287.3 kJ / 306.5 kcal

Fat 18.4 g

Fiber 7.3 g

Saturated fat 1.4 g

Carbohydrates 25.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

'Quirky' Every day 9 Recipes
Australia and New Zealand

You might also like...

Green smoothie

Green smoothie

10min

Protein shake

Protein shake

5min

Green smoothie

Green smoothie

5min

Sweet beet

Sweet beet

35min

Four Seed Power Smoothie

Four Seed Power Smoothie

5min

Pure green goodness

Pure green goodness

5min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Rosy glow smoothie

Rosy glow smoothie

10min

Daily green smoothie

Daily green smoothie

10min

Everyday protein shake

Everyday protein shake

5min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Berry breakfast smoothie

Berry breakfast smoothie

5min