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Anti-inflammatory pineapple and turmeric smoothie
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- 200 g fresh pineapple (or frozen), cut into pieces (2 cm)
- 200 g banana, frozen and cut into pieces (2 cm)
- 200 g ice
- 4 - 6 cm piece fresh turmeric, peeled
- 2 cm piece fresh ginger, peeled
- 3 sprigs fresh mint, leaves only
- 1 lime, flesh only
- 100 g fresh baby spinach leaves
- 100 g walnuts (soaked or activated)
- 300 g coconut water
- 200 g coconut water, as needed to desired consistency
- fresh mint, leaves only, for garnishing
- per 1 portion
- 1287.3 kJ / 306.5 kcal
- 6.6 g
- 25.9 g
- 18.4 g
- Saturated fat
- 1.4 g
- 7.3 g
- 33.3 mg
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