Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

4.9 125 ratings

Prep. 10min

Total 10min

4 portions

Ingredients

fresh pineapple (or frozen), cut into pieces (2 cm)
200 g
banana frozen and cut into pieces (2 cm)
200 g
ice
200 g
piece fresh turmeric peeled
4 - 6 cm
piece fresh ginger peeled
2 cm
fresh mint leaves only
3 sprigs
lime flesh only
1
fresh baby spinach leaves
100 g
walnuts (soaked or activated)
100 g
coconut water
300 g
coconut water as needed to desired consistency
200 g
fresh mint leaves only, for garnishing

Nutrition per 1 portion

Calories 306.5 kcal / 1287.3 kJ

Protein 6.6 g

Fat 18.4 g

Carbohydrates 25.9 g

Fiber 7.3 g

Saturated fat 1.4 g

Sodium 33.3 mg

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Australia and New Zealand

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