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Ingredients
- 1 garlic clove
- 20 g chia seeds
- 50 g sunflower seeds
- 50 g pepitas
- 50 g sesame seeds
- 50 g flaxseeds (linseeds)
- ½ tsp ground cumin
- ½ tsp ground turmeric
- 1 tsp dried oregano
- 1 tsp salt
- 35 g water
- 25 g olive oil
- Nutrition
- per 1 portion
- Calories
- 247.6 kJ / 59 kcal
- Protein
- 2.1 g
- Carbohydrates
- 0.4 g
- Fat
- 5.2 g
- Saturated fat
- 0.7 g
- Fiber
- 1.4 g
- Sodium
- 90.7 mg
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