
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Wholemeal spelt pastry
- 260 g wholemeal spelt flour, plus extra for dusting
- 100 g olive oil
- 90 g chilled water
- 1 egg
- 1 ½ tsp apple cider vinegar
- 70 g sesame seeds
Spinach and feta filling
- 500 g fresh baby spinach leaves
- 20 g olive oil
- 180 g brown onion, cut into quarters
- 5 spring onions/shallots, trimmed and cut into thirds
- 200 g feta cheese, cut into pieces (approx. 2 cm)
- 200 g cottage cheese
- 1 egg
- 2 egg whites
- 1 sprig fresh flat-leaf parsley, leaves only
- ½ tsp ground black pepper
Assembly
- 1 egg white, for glazing
- 1 tbsp pine nuts, for sprinkling
- 60 g mixed baby leaf salad
- Nutrition
- per 1 portion
- Calories
- 2657.5 kJ / 632.7 kcal
- Protein
- 30.7 g
- Carbohydrates
- 32.4 g
- Fat
- 40.4 g
- Saturated fat
- 10.5 g
- Fiber
- 9.6 g
- Sodium
- 556.3 mg
In Collections
Alternative recipes
Pumpkin and ricotta cannelloni
1h 20min
Vegetable bake with goat's feta
1h 30min
Beetroot, feta and spinach quiche
1h 40min
Pumpkin tart
2h 15min
Filo spinach slice
55min
Broccoli mustard pasties
1h 55min
Baked broccoli bites with tofu mayonnaise
55min
Pepita almond Florentines
1h
Silverbeet and mushroom calzone
2h
Ricotta patties with chilli lime corn
1h 20min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Wholemeal spelt pastry
35min