Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinated Chicken
- 30 g honey
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- ½ - 1 tsp sweet paprika, to taste
- 1 garlic clove
- 1 lime, zest (cut in 1 cm pieces) and juice
-
4
chicken supremes, skinless (approx. 800 g) (see tip)
or 4 chicken breasts, skinless (approx. 700 g)
Mango Chutney and Steamed Chicken
- 10 - 15 g fresh coriander
- 50 g lime zest
- 2 garlic cloves
- 100 g onions, quartered
- 75 g red peppers, cut in pieces
-
1 - 2
fresh jalapeño chillies, deseeded, to taste
or 1 - 2 tsp dried chilli flakes, to taste - 500 g ripe mangoes, cut in small pieces (1-2 cm)
- 2 tsp fine sea salt
- 100 g sugar
- 250 g water
- Nutrition
- per 1 portion
- Calories
- 1346 kJ / 321 kcal
- Protein
- 43 g
- Carbohydrates
- 31 g
- Fat
- 1 g
- Fiber
- 2.1 g
Alternative recipes
Marmalade-glazed Ham
1h 50min
Honey and Soy Cod with Rice and Vegetables
55min
Honeyed Chicken
25min
Salmon and Asparagus Rice Salad
40min
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40min
Jerk Chicken with Sweet Potato Mash and Vegetables
3h 5 min
Salmon with Sticky Tomato Glaze
40min
Beef Stroganoff
1h
Meatballs with Tomato Sauce
45min
Chicken Tagine with Prunes, Figs and Honey
45min
Chicken and Warm Potato Salad
55min
Soy-glazed Chicken with Pak Choi
13h