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Ingredients
- 1 大匙 奶油 ，刷油用
-
2
大匙 粗粒小麥粉 ，撒粉用
or 2 大匙 即溶燕麥片 和亞麻籽，撒粉用 -
250
克 斯佩爾特小麥
or 250 克 小麥穀粒 - 1250 克 水
-
10
克 黑糖蜜 (optional)
or 10 克 蜂蜜 (optional) -
2
茶匙 乾酵母粉 (8克)
or 20 克 新鮮酵母 ，剝碎 - 50 克 高筋麵粉 ，需多備一些撒粉用
- 10 克 義大利黑醋
- 1 茶匙 鹽
-
100
克 葵花籽
or 60 - 80 克 綜合種籽 (如:南瓜籽、亞麻籽)
- Nutrition
- per 1 片
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fiber
- 2.1 g
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