
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 700 g spelt grains
- 550 g water, lukewarm
-
40
g fresh yeast, crumbled
or 4 tsp dried instant yeast (16 g) - 2 tsp sugar
- 100 g sunflower seeds
- 1 pinch ground allspice
- ¼ tsp ground coriander
- 2 tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 406 kJ / 97 kcal
- Protein
- 4 g
- Carbohydrates
- 16 g
- Fat
- 2 g
- Fiber
- 2.4 g
Alternative recipes
Five-seed bread
1h 50min
Seedy Wholemeal Bread
1h 35min
Multiseed Bread
2h
Rye Bread Rolls
4h
Sonja's Bread
3h 10min
Crusty Spelt Bread
2h 20min
Courgette and Dried Fruit Scones
30min
Rye and Walnut Bread
1h 25min
Rustic Bread
2h
Buckwheat and Cacao Granola
2h 35min
Grain Bread with Cashew Butter
55min
Spelt and Buckwheat Bread
1h 55min