Cereal and fruit purée

Name: Cereal and fruit purée
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 180 g
Ingredients: 20 g cereal grains; 100 g fresh fruit; 90 g water; 1 tsp rapeseed oil

4.7 6 ratings

Prep. 5min

Total 20min

180 g

Ingredients

cereal grains
20 g
20 g rolled oats, or semolina
fresh fruit cut in pieces
100 g
water
90 g
rapeseed oil (5 g)
1 tsp

Nutrition per 180 g

Calories 137.2 kcal / 574 kJ

Protein 2.6 g

Fat 4.9 g

Carbohydrates 24.2 g

Fiber 3.4 g

Saturated fat 0.4 g

Sodium 64.8 mg

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UK and Ireland

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