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Ingredients
-
20
g cereal grains
or 20 g rolled oats or semolina - 100 g fresh fruit, cut in pieces
- 90 g water
- 1 tsp rapeseed oil (5 g)
- Nutrition
- per 180 g
- Calories
- 574 kJ / 137.2 kcal
- Protein
- 2.6 g
- Carbohydrates
- 24.2 g
- Fat
- 4.9 g
- Saturated fat
- 0.4 g
- Fiber
- 3.4 g
- Sodium
- 64.8 mg
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