Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g di pinoli sgusciati
- 80 g di rucola
- 50 g di olio extravergine di oliva
- 1 limone preferibilmente biologico, il succo spremuto fresco
- 1 pizzico di sale
- 150 g di affettato di seitan al naturale (o di seitan affettato sottile)
- fette di pane integrale tostate
- Nutrition
- per 1 porzione
- Calories
- 201 kcal / 841 kJ
- Protein
- 11.5 g
- Fat
- 15.9 g
- Carbohydrates
- 3.2 g
- Fiber
- 1.2 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
