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Ingredients
- ¼ TL Kreuzkümmelsamen
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 2 EL Olivenöl
- 100 g rote Linsen
- 4 Prisen Salz
- 3 Prisen Pfeffer
- ¼ TL Chiliflocken
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 250 g Wasser
- 3 Stängel Petersilie, abgezupft
- 3 Stängel Minze, abgezupft
- 1 Zitrone, Bio, 4 Streifen (à 1 x 5 cm) dünn abgeschält, Saft ausgepresst
- 100 g Schafskäse, cremig
- Nutrition
- per 1 Portion
- Calories
- 1700 kJ / 406 kcal
- Protein
- 20 g
- Carbohydrates
- 23 g
- Fat
- 23 g
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