Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chutney
- 30 g Sesam
- 30 g Erdnussöl
- 150 g Zwiebeln, geviertelt
- ½ TL Chilipulver
- ½ TL Kurkuma, gemahlen
- 1 Msp. Asafoetida (siehe Tipp)
- 400 g Tomaten, geviertelt
- 20 g Kichererbsen, geschält, halbiert, gewaschen (Chana Dal), siehe Tipp
Gewürzöl und Fertigstellung
- 1 TL Erdnussöl
- ½ TL schwarze Senfkörner
- 1 rote Chilischote, frisch, halbiert, entkernt, fein geschnitten
- Nutrition
- per 100 g
- Calories
- 618 kJ / 147 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 12 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Möhren-rote-Linsen-Hummus
25min
Hummus aus dicken Bohnen
1h 15min
Grüne Erbsen-Hummus
20min
Hot ginger spread
25min
Auberginencreme "Orient"
2h
Rote-Linsen-Aufstrich
35min
Indische Linsensuppe
45min
Möhre trifft Orient
1h 15min
Sambhar
1h 10min
Hummus
20min
Kichererbsensuppe mit Rhabarber und Curry
1h 20min
Rote-Linsen-Dip
40min