![Sesam-Tomaten-Chutney Sesam-Tomaten-Chutney](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/BF895813-6FC4-45CF-9B73-8EFDBEE0A134/Derivates/320F3DAE-F091-4856-9EA6-ECC01D4E6302.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chutney
- 30 g Sesam
- 30 g Erdnussöl
- 150 g Zwiebeln, geviertelt
- ½ TL Chilipulver
- ½ TL Kurkuma, gemahlen
- 1 Msp. Asafoetida (siehe Tipp)
- 400 g Tomaten, geviertelt
- 20 g Kichererbsen, geschält, halbiert, gewaschen (Chana Dal), siehe Tipp
Gewürzöl und Fertigstellung
- 1 TL Erdnussöl
- ½ TL schwarze Senfkörner
- 1 rote Chilischote, frisch, halbiert, entkernt, fein geschnitten
- Nutrition
- per 100 g
- Calories
- 618 kJ / 147 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 12 g
In Collections
Alternative recipes
Zwiebel-Chutney
40min
Kokos-Chutney
5min
Mu-Err-Butter mit Sesam und Szechuan-Pfeffer
3h 30min
Brinjal Pickle (Auberginen Pickle)
35min
Koriander Chutney
5min
Dhokla
30min
Baingan Bhurta (Auberginen Bhurta)
30min
Baingan Raita (Auberginen Raita)
15min
Zwiebel Bhaji
45min
Kashmiri Reis
30min
Mandelhummus
15min
Hot ginger spread
25min