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Ingredients
- 70 g de avena
- 500 g de agua
-
20
g de levadura prensada fresca
or 2 cucharaditas de levadura seca instantánea (8 g) - 2 cucharadas de miel
- 100 g de aceite de girasol
- 200 g de harina de centeno
- 380 g de harina
- 1 ½ cucharadita de sal
- ½ cucharadita de semillas de hinojo
- Nutrition
- per 8 piezas
- Calories
- 3320 kcal / 13904 kJ
- Protein
- 72 g
- Fat
- 112 g
- Carbohydrates
- 488 g
- Fiber
- 40 g
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