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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Miso soup and sake seafood with rice
Prep. 30min
Total 1 h 5min
4 portions
Ingredients
-
water1440 g
-
short-grain white rice (e.g. sushi rice), rinsed and drained300 g
-
Chinese cabbage (wombok) cut into pieces (2 cm)60 g
-
onions cut into thin slices (2 mm)100 g
-
carrot cut into thin slices (2 mm)40 g
-
kombu (optional) (approx. 2 cm each)4 slices
-
large raw prawns (approx. 170 g), peeled and deveined10 - 12
-
300 g fresh mussels, shells scrubbed and de-beardedclams shells scrubbed300 g
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raw squid rings250 g
-
Japanese soy sauce (see Tips)75 g
-
60 g rice winesake60 g
-
salt1 tsp
-
light sesame oil2 tsp
-
miso paste80 g
-
wakame flakes (see Tips)5 pinches
-
silken tofu (optional) cut into cubes (1.5 cm)200 g
Difficulty
easy
Nutrition per 1 portion
Protein
30 g
Calories
2015 kJ /
478 kcal
Fat
7 g
Fiber
1.8 g
Carbohydrates
71 g
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72 Recipes
Australia and New Zealand
Australia and New Zealand
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