Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g Parmesan
- 30 g Staudensellerie
- 50 g Zwiebeln in Stücken
- 30 g Karotten geschält und in Stücken (2 cm)
-
2
Blätter frischer Salbei gewaschen und getrocknet
or 1 TL Salbeiblätter, getrocknet gewaschen und getrocknet - 30 g Olivenöl, nativ
- 250 g Blumenkohl in Röschen
- 250 g Romanesco in Röschen
- 250 g Kürbis, Fruchtfleisch in Stücken (1 cm)
- 1000 g Wasser
-
1
EL Gemüsebouillon
or 1 Gemüsebouillonwürfel (für 0,5l) - 100 g Risoni
- 1 Prise feinkörniges Salz (optional)
- 1 EL frische Petersilie geschnitten
- Olivenöl, nativ
- Nutrition
- per 1 Portion
- Calories
- 153 kcal / 639 kJ
- Protein
- 5.6 g
- Fat
- 6.6 g
- Carbohydrates
- 17.7 g
- Fiber
- 4.5 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
