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Ingredients
- 20 g Parmesan
- 30 g Staudensellerie
- 50 g Zwiebeln in Stücken
- 30 g Karotten geschält und in Stücken (2 cm)
-
2
Blätter frischer Salbei gewaschen und getrocknet
or 1 TL Salbeiblätter, getrocknet gewaschen und getrocknet - 30 g Olivenöl, nativ
- 250 g Blumenkohl in Röschen
- 250 g Romanesco in Röschen
- 250 g Kürbis, Fruchtfleisch in Stücken (1 cm)
- 1000 g Wasser
-
1
EL Gemüsebouillon
or 1 Gemüsebouillonwürfel (für 0,5l) - 100 g Risoni
- 1 Prise feinkörniges Salz (optional)
- 1 EL frische Petersilie geschnitten
- Olivenöl, nativ
- Nutrition
- per 1 Portion
- Calories
- 153 kcal / 639 kJ
- Protein
- 5.6 g
- Fat
- 6.6 g
- Carbohydrates
- 17.7 g
- Fiber
- 4.5 g
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