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Ingredients
-
20
g di scalogno
or 1 spicchio di aglio - 1 rametto di rosmarino lavato ed asciugato
- 30 g di olio extravergine di oliva + q.b.
- 20 g di carota tagliata a pezzi (3-4 cm)
- 20 g di sedano tagliato a pezzi (3-4 cm)
- 180 g di ceci bianchi, in scatola
- 200 g di acqua
- ½ cucchiaino di sale
- 100 g di pasta integrale corta (es. maccheroni, penne, ecc...)
- 60 g di gamberetti freschi, pelati (optional)
- olio extravergine di oliva
- 2 pizzichi di pepe nero macinato fresco (optional)
- Nutrition
- per 1 porzione
- Calories
- 475 kcal / 1987 kJ
- Protein
- 18 g
- Fat
- 24 g
- Carbohydrates
- 50 g
- Fiber
- 9 g
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