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Ingredients
- 100 g onions cut into halves
- 1 garlic clove
- 20 g extra virgin olive oil
- 60 g carrots cut into pieces
- 300 g courgettes cut into pieces
- 100 g button mushrooms cut into pieces
- 500 g chopped tomatoes, canned or fresh
- ½ tsp salt
- ¼ tsp ground black pepper adjust to taste
- 1 tsp dried basil
- 1 tsp butter
- 8 fresh basil leaves torn into pieces
- 1 - 2 tbsp fresh parsley leaves only, chopped (optional)
- grated Parmesan cheese (optional)
- Nutrition
- per 1 portion
- Calories
- 121 kcal / 506 kJ
- Protein
- 5 g
- Fat
- 8 g
- Carbohydrates
- 8 g
- Fiber
- 3.6 g
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