Skip to main content Search
Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)
No ratings
Prep. 15min
Total 3 h 40min
4 portions
Sign up for free

Ingredients

  • garlic cloves
    4
  • salt
    1 tsp
  • lemon juice
    1 tbsp
  • grouper steak (approx. 4-6 pieces)
    800 g
  • cassava flour
    200 g
  • onions cut in pieces
    240 g
  • tomatoes cut in pieces
    450 g
  • vegetable oil
    40 g
  • water
    800 g
  • salt cod soaked and drained
    200 g
  • sweet potatoes cut in slices
    400 g
  • cassava root cut in slices
    400 g
  • bananas (approx. 240 g), cut in slices
    2

Difficulty

easy

Nutrition per 1 portion

Protein 15 g
Calories 2686.2 kJ / 642 kcal
Fat 11 g
Carbohydrates 119 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Durian Snowskin Mooncake

No ratings

Spinach, Orange and Carrot Soup

3.4(41)

25min

Bacon-wrapped turkey leg with potatoes

1.0(1)

1 h 40min

Mackerel and Lemon Trofie

2.8(6)

30min

Seafood Rice

3.9(14)

1 h 15min

Red lentil soup with cumin

4.1(38)

55min

Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables

3.3(3)

1 h

Pasta with Prawns, Courgettes and Lemon

4.1(75)

30min

Fish and potatoes with tomato sauce

4.1(16)

50min

Salmon in mushroom cream sauce with potatoes

4.1(67)

50min

Quick blueberry ice cream

4.4(34)

5min

Steamed fish fillets in a creamy leek sauce

4.3(115)

35min