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Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions cut in pieces
- 450 g tomatoes cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod soaked and drained
- 400 g sweet potatoes cut in slices
- 400 g cassava root cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 642 kcal / 2686.2 kJ
- Protein
- 15 g
- Fat
- 11 g
- Carbohydrates
- 119 g
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