Fish stew with cassava flour (Muzongué com musseque)

Fish stew with cassava flour (Muzongué com musseque)

No ratings

Prep. 15min

Total 3 h 40min

4 portions

Ingredients

garlic cloves
4
salt
1 tsp
lemon juice
1 tbsp
grouper steak (approx. 4-6 pieces)
800 g
cassava flour
200 g
onions cut in pieces
240 g
tomatoes cut in pieces
450 g
vegetable oil
40 g
water
800 g
salt cod soaked and drained
200 g
sweet potatoes cut in slices
400 g
cassava root cut in slices
400 g
bananas (approx. 240 g), cut in slices
2

Difficulty

easy

Nutrition per 1 portion

Protein 15 g

Calories 2686.2 kJ / 642 kcal

Fat 11 g

Carbohydrates 119 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Three-in-One Steamed Butterfly Garlic Prawns with Eggplant and Ibu Sambal

No ratings

Lodeh Paste

No ratings

Tomato Short Ribs Stew

1 h 30min

Rice Cooker Brown Rice Salad

No ratings

Steamed Thai-style fish cakes

45min

Quick Thai chicken curry

40min

Rice salad with eggs and tuna fish

1 h

Boiled eggs

20min

Steamed rice

25min

Creamy mushroom soup

20min

Lamb stew

No ratings

Apple cake

1 h