Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g onions, cut into quarters
- 50 g carrots, peeled and cut into slices (0.5 cm)
- 50 g celery leaves, washed and dried
- 250 g dried lentils
- 1 dried bay leaf
- 1 tbsp vegetable stock paste, homemade
- 1000 g water
- 50 g olive oil
- 200 g fresh spinach leaves, washed and dried
- 160 g rice (cooking time 16 minutes)
- ½ tsp salt (optional)
- Nutrition
- per 1 portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fiber
- 10.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Red Lentil Soup
40 min
Spinach, Lemon and Lentil Soup
50 min
Broccoli soup with sage oil
30 min
Spinach potato soup with savoury egg custard
45min
Spiced Moroccan lentil soup
40 min
Spinach potato soup with savoury egg custard
45min
Pumpkin, cauliflower and romanesco soup
45min
Chickpea soup with spinach
40 min
Minestrone
45min
Creamy carrot and lentil soup
35 min
Smooth fennel and carrot soup
40 min
Zucchini soup
25 min