Devices & Accessories
Lentil and spinach soup
Prep. 10min
Total 50min
4 portions
Ingredients
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
18.8 g
Calories
1887 kJ /
451 kcal
Fat
13.7 g
Fiber
10.5 g
Carbohydrates
67.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sensational Soups
10 Recipes
Switzerland
Switzerland
You might also like...
Smooth fennel and carrot soup
40min
Spelt and chicken salad
1 h 15min
Lentils with Rice- Fakes Moutzentra
45min
Chickpea soup with spinach
40min
Greek Lentils and Rice
40min
Spinach, Lemon and Lentil Soup
50min
Spinach, Chickpea and New Potato Soup
35min
Creamy carrot and lentil soup
35min
Moroccan Bean Soup
45min
Red Lentil Soup
40min
Lentil and Pancetta Stew
1 h
Curried Lentils
5 h 15min