
Devices & Accessories
Lentil and spinach soup
Prep. 10min
Total 50min
4 portions
Ingredients
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
celery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
fresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Nutrition per 1 portion
Calories
451 kcal /
1887 kJ
Protein
18.8 g
Fat
13.7 g
Carbohydrates
67.3 g
Fiber
10.5 g
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Sensational Soups
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Switzerland
Switzerland
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