
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Ingredients
- 50 g onions cut into quarters
- 50 g carrots peeled and cut into slices (0.5 cm)
-
50
g celery leaves washed and dried
or 50 g celery stalks cut into slices - 250 g dried lentils
- 1 dried bay leaf
-
1
tbsp vegetable stock paste, homemade
or 1 vegetable stock cube (for 0.5 l) - 1000 g water
- 50 g olive oil
-
200
g fresh spinach leaves washed and dried
or 200 g frozen spinach leaves defrosted and squeezed - 160 g rice (cooking time 16 minutes)
- ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 451 kcal / 1887 kJ
- Protein
- 18.8 g
- Fat
- 13.7 g
- Carbohydrates
- 67.3 g
- Fiber
- 10.5 g