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Ingredients
- 1 orange bio de préférence
- 1 c. à café de coriandre moulue
- 1 pincée de poivre noir, fraîchement moulu
- 1 pincée de gingembre moulu
- 650 g de poulet (1 poulet entier, voir conseil)
- 200 g de courgettes en tranches
- 1 c. à café de sel fin
- 150 g d'oignons en morceaux
- 1 gousse d'ail
- 30 g d'huile d'olive extra vierge
- 100 g de vin blanc sec
- 1 sachet de poudre de safran
-
200
g de bouillon de volaille
or 200 g d'eau + 1 c. à café de pâte de bouillon de poulet, faite maison
- Nutrition
- per 1 portion
- Calories
- 693 kcal / 2899 kJ
- Protein
- 52 g
- Fat
- 42.5 g
- Carbohydrates
- 17.3 g
- Fiber
- 3.8 g
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