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Ingredients
-
300
g Linsen vor dem Einweichen gewogen
or 2 Dosen Linsen gekocht, (800 g), gewaschen und abgetropft - 150 g Zwiebeln geviertelt
- 100 g Peperoni rot oder grün, in Stücken
- 2 Knoblauchzehen
- 60 g Karotten in Stücken
- 60 g Olivenöl, nativ
- 750 g gemischtes Gemüse, gefroren
- 3 Eier ganz, in Frischhaltefolie eingewickelt
- 2 Schweinefilets (350-400 g pro Steak)
-
2
TL Rindfleischextrakt
or 1 TL Sojasauce - 2 Prisen schwarzer Pfeffer, frisch gemahlen
- 1 ½ TL Paprika edelsüss
- 1 TL Kräutermischung, getrocknet (Oregano, Thymian, Rosmarin, etc.)
- ½ TL flüssiges Karamell
- 10 g Zitronensaft
- 80 g Chorizo in Scheiben
-
100
g Serranoschinken gewürfelt
or 100 g Speck, gewürfelt - 1 Lorbeerblatt, getrocknet
- 1 TL Salz
- 700 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 546 kcal / 2282 kJ
- Protein
- 40.3 g
- Fat
- 22.85 g
- Carbohydrates
- 44.35 g
- Fiber
- 10.3 g
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