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Ingredients
- 400 g Zwiebeln halbiert
- 200 g Karotten geschält und in Stücken
- 20 g Olivenöl
- 500 g Lammschulter, ohne Knochen in Stücken (4-5 cm)
- 1 TL Ingwer, getrocknet, gemahlen
- ½ TL Zimt
-
2
Prisen Safranpulver
or 1 TL Kurkuma, gemahlen - ½ Zitrone
- 70 g Honig
- ½ TL Kreuzkümmel, gemahlen
- 1 TL feinkörniges Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen nach Belieben
- 400 g Griess (Weich- oder Hartweizengriess)
- 2 EL Olivenöl
- 1 Prise feinkörniges Salz nach Belieben
- Wasser
- 100 g Aprikosen, getrocknet, entkernt
- 60 g Mandeln, geschält
- 15 g Koriander fein gehackt
- Nutrition
- per 1 Portion
- Calories
- 950 kcal / 3974 kJ
- Protein
- 44 g
- Fat
- 30 g
- Carbohydrates
- 125 g
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