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Ingredients
- ½ TL Fenchelsamen
- ½ TL Kreuzkümmel
- 1 TL Koriandersamen
- 2 TL Kurkuma, gemahlen
- frischer Ingwer geschält, 2 cm
- 4 Knoblauchzehen
- 1 - 2 Roter Chili, lang nach Belieben entkernt
- 4 Zweigchen frischer Koriander
- 1 EL Olivenöl
- 100 g Karotten in Stücken
- 2 Stängel Staudensellerie in Stücken
- 100 g rote Peperoni entkernt, in Stücken
- 2 EL Sojasauce
- 1 EL Tamarindenpaste (siehe Tipps)
- 1 EL Austernsauce (optional)
-
1
EL Vollrohrzucker (oder Rohzucker)
or 1 EL Zucker - 900 g Wasser
- 300 g grüne Linsen, getrocknet, ganz (siehe Tipp)
- 500 g Rohe Wurst (z. B. Rind oder Schwein)
- 270 g Kokosnusscreme
- 60 g Erdnussbutter
- 150 g Brokkoli in Röschen (3 cm)
- 150 g Blumenkohl in Röschen (3 cm)
- 100 g grüne Bohnen, frisch gerüstet, in Dritteln
- Nutrition
- per 1 Portion
- Calories
- 974 kcal / 4092 kJ
- Protein
- 49.4 g
- Fat
- 63.1 g
- Carbohydrates
- 45.4 g
- Fiber
- 22.5 g
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