
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz frozen mango pieces
- 10 oz frozen pineapple pieces
- 5 oz banana
- 2 oz fresh baby spinach (optional)
- 1 tbsp chia seeds (optional)
- 1 tbsp hemp seeds (optional)
- 1 tbsp matcha powder
- 1 tsp vanilla extract (optional)
- 10 - 13 oz water, adjust to desired thickness
- Nutrition
- per 1 portion
- Calories
- 333.8 kJ / 79.8 kcal
- Protein
- 1 g
- Carbohydrates
- 20.9 g
- Fat
- 0.4 g
- Saturated fat
- 0.1 g
- Fiber
- 2.2 g
- Sodium
- 3.7 mg
In Collections
Alternative recipes
Apple and Pear Detox Juice
10min
Beet Beauty Smoothie
10min
Two Second Breakfast
5min
Blueberry Protein Smoothie Bowl
5min
Immune Booster
5min
Matcha Smoothie Breakfast Bowl
5min
Tropical Kale Smoothie
5min
Purple Power Smoothie
5min
Skin Glow Detox Juice
10min
Beginner's Fruity Green Smoothie
10min
Breakfast Protein Smoothie
5min
Strawberry Kiwi Smoothie
5min