Meal Replacement Shake

Name: Meal Replacement Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 1 oz whole almonds; 12 oz almond milk; 1 oz grated coconut; ½ tsp monk fruit sweetener; 1 portion protein powder

4.1 10 ratings

Prep. 5min

Total 5min

2 portions

Ingredients

whole almonds
1 oz
almond milk
12 oz
grated coconut
1 oz
monk fruit sweetener (optional)
½ tsp
protein powder (1 serving - see Tip)
1 portion

Difficulty

easy

Nutrition per 1 portion

Sodium 149 mg

Protein 15 g

Calories 941 kJ / 225 kcal

Fat 12 g

Fiber 3 g

Saturated fat 3 g

Carbohydrates 16 g

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