Baked falafel kofta

Baked falafel kofta

No ratings

Prep. 20min

Total 1 h 20min

20 pieces

Ingredients

white bread toasted and cut into pieces
100 g
water
500 g
potatoes cut into cubes (2-3 cm)
200 g
garlic cloves
4
red onions cut into quarters
200 g
olive oil plus extra for greasing and brushing
10 g
fresh parsley leaves only
20 sprigs
fresh coriander roughly chopped
20 sprigs
canned chickpeas drained
130 g
130 g cooked chickpeas, drained
cooked black-eyed beans drained
250 g
250 g canned black beans, drained
ground cumin
1 tsp
salt
1 tsp
freshly ground black pepper
1 pinch
tahini paste (30 g)
1 tbsp
lemon juice
2 tbsp
2 tbsp lime juice

Difficulty

easy

Nutrition per 1 piece

Protein 2.4 g

Calories 288 kJ / 69 kcal

Fat 2.6 g

Carbohydrates 9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Cashew Coconut Milk (Metric)

10min

Mint lemonade

5min

Olive Spread

5min

Leftover Vegetable Hummus

10min

Beans with beef in tomato sauce (fasouliah)

13 h 30min

Muhamara dip

5min

Aubergine dip (moutabal/baba ganoush)

1 h 10min

Cherry and almond clafoutis pudding

3 h

Crispy turkey and lentil meatballs

40min

Spinach and tomato quiche

1 h 45min

Creamy Feta Dip

5min

Green beans with tomato and parsley

55min