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Ingredients
-
250
g chickpeas, cooked
or 250 g chickpeas, canned (see tip) - 150 g water
- 50 - 70 g freshly squeezed lemon juice
- 60 - 140 g tahini paste
- 1 - 2 garlic cloves (optional)
- 1 - 1 ½ tsp salt
- 1 - 2 tbsp extra virgin olive oil
- 2 - 3 sprigs fresh parsley leaves only (optional)
- ½ tsp ground cumin
- ½ tsp ground paprika
- Nutrition
- per 1 portion
- Calories
- 289.9 kcal / 1212.9 kJ
- Protein
- 11.5 g
- Fat
- 14.9 g
- Carbohydrates
- 30.7 g
- Fiber
- 6.8 g
- Saturated fat
- 2 g
- Sodium
- 515.2 mg
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