Hummus
TM6 TM5

Hummus

3.8 ( 86 ratings )

Ingredients

  • 250 g chickpeas, cooked
    or 250 g chickpeas, canned (see tip)
  • 150 g water
  • 50 - 70 g freshly squeezed lemon juice
  • 60 - 140 g tahini paste
  • 1 - 2 garlic cloves (optional)
  • 1 - 1 ½ tsp salt
  • 1 - 2 tbsp extra virgin olive oil
  • 2 - 3 sprigs fresh parsley leaves only (optional)
  • ½ tsp ground cumin
  • ½ tsp ground paprika

Nutrition
per 1 portion
Calories
289.9 kcal / 1212.9 kJ
Protein
11.5 g
Fat
14.9 g
Carbohydrates
30.7 g
Fiber
6.8 g
Saturated fat
2 g
Sodium
515.2 mg

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