
Devices & Accessories
Hummus
Prep. 5min
Total 5min
6 portions
Ingredients
-
chickpeas, cooked250 g
-
water150 g
-
freshly squeezed lemon juice50 - 70 g
-
tahini paste60 - 140 g
-
garlic cloves (optional)1 - 2
-
salt1 - 1 ½ tsp
-
extra virgin olive oil1 - 2 tbsp
-
fresh parsley (optional) leaves only2 - 3 sprigs
-
ground cumin½ tsp
-
ground paprika½ tsp
Nutrition per 1 portion
Calories
289.9 kcal /
1212.9 kJ
Protein
11.5 g
Fat
14.9 g
Carbohydrates
30.7 g
Fiber
6.8 g
Saturated fat
2 g
Sodium
515.2 mg
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