Hummus

Hummus

3.7 92 ratings

Prep. 5min

Total 5min

6 portions

Ingredients

chickpeas, cooked
250 g
250 g chickpeas, canned, (see tip)
water
150 g
freshly squeezed lemon juice
50 - 70 g
tahini paste
60 - 140 g
garlic cloves (optional)
1 - 2
salt
1 - 1 ½ tsp
extra virgin olive oil
1 - 2 tbsp
fresh parsley (optional) leaves only
2 - 3 sprigs
ground cumin
½ tsp
ground paprika
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.2 mg

Protein 11.5 g

Calories 1212.9 kJ / 289.9 kcal

Fat 14.9 g

Fiber 6.8 g

Saturated fat 2 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Taste of Arabia 92 Recipes
Switzerland

The Basic Cookbook 151 Recipes
International

You might also like...

Leftover Vegetable Hummus

10min

Mango Chia Pudding

4 h 10min

Strawberry protein milkshake

10min

Sufganiyot

2 h 30min

Garlic soup

40min

Aubergine dip (moutabal/baba ganoush)

1 h 10min

Falafel

1 h 25min

Crema catalana

40min

Hummus

5min

Apple crumble meringue slice

2 h

Indian mustard

15min

Spinach and tomato quiche

1 h 45min