Smoothie de plátano y arándanos
TM6 TM5

Smoothie de plátano y arándanos

4.3 (39 ratings)

Ingredients

  • 2 plátanos en trozos (aprox. 200 g)
  • 80 g de arándanos congelados
  • 1 cucharada de germen de trigo
    or 1 cucharada de semillas de lino
  • 125 g de yogur natural
  • 20 g de jengibre fresco pelada (optional)
  • 230 g de leche de almendras fría

Nutrition
per 1 vaso
Calories
1039.5 kJ / 248.5 kcal
Protein
6 g
Carbohydrates
43.8 g
Fat
5.4 g
Fiber
4.2 g

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