Smoothie bicolor de frutos rojos y manzana

Smoothie bicolor de frutos rojos y manzana

4.4 63 ratings
Prep. 5min
Total 10min
6 vasos

Ingredients

  • de frutos rojos congelados variados
    300 g
  • de yogur griego
    200 g
  • de miel
    70 g
  • manzanas (aprox. 240 g en cuartos)
    2
  • de leche fría
    100 g
  • de frutos rojos frescos variados (optional) para decorar
    2 cucharadas

Nutrition per 1 vaso

Calories 134 kcal / 563 kJ
Protein 3.5 g
Fat 2.6 g
Carbohydrates 27.1 g
Fiber 2.7 g
Saturated fat 1.4 g
Sodium 24.3 mg

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