Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de frutos rojos congelados variados
- 200 g de yogur griego
- 70 g de miel
- 2 manzanas (aprox. 240 g en cuartos)
- 100 g de leche fría
- 2 cucharadas de frutos rojos frescos variados para decorar (optional)
- Nutrition
- per 1 vaso
- Calories
- 563 kJ / 134 kcal
- Protein
- 3.5 g
- Carbohydrates
- 27.1 g
- Fat
- 2.6 g
- Saturated fat
- 1.4 g
- Fiber
- 2.7 g
- Sodium
- 24.3 mg
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoothie de fresas y mango
5min
Smoothie de manzana, plátano, piña y canela
5min
Batido tropical de mango y plátano con leche de coco
5min
Zumo de fresones y plátano
5min
Batido de naranja, zanahoria y kiwi
5min
Smoothie de plátano y arándanos
5min
Batido de papaya, piña y plátano
5min
Zumo integral de kiwi
5min
Smoothie rojo de fresa, frambuesa y arándanos
5min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie tropical de fresas
5min
Smoothie de frutos rojos, sandía y albahaca
5min