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Ingredients
- 300 g Karotten, in Stücken (2-3 cm)
- 300 g Äpfel, entkernt, in Stücken
- ½ TL Zimt, gemahlen
- 1 Prise Salz
- 100 g Wasser
-
3
EL Kürbiskerne
or 3 EL Sonnenblumenkerne -
2
TL Haselnussöl
or 2 TL Leinöl
- Nutrition
- per 1 Portion
- Calories
- 961 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 11 g
- Fiber
- 10 g
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