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Ingredients
- 1000 g água
- 1 c. chá de sal
- 300 g arroz basmati
- 60 g molho de soja mais q.b. p/ servir
- 40 g óleo de sésamo
- 45 g vinagre de arroz
- 25 g gengibre
- 2 dentes de alho
- 400 g atum fresco s/ pele e s/ espinhas cortado em cubos
- 100 g ananás cortado em cubos
- 150 g pepino cortado em cubos
- 300 g abacate cortado em cubos
- 40 g cebolo cortado em rodelas
- Sementes de sésamo brancas torradas q.b. p/ guarnecer
- Sementes de sésamo pretas torradas q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 419.8 kcal / 1756.4 kJ
- Protein
- 22.2 g
- Fat
- 14.9 g
- Carbohydrates
- 49.4 g
- Fiber
- 4.7 g
- Saturated fat
- 2.3 g
- Sodium
- 982.2 mg
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