Strogonoff de cogumelos
TM6 TM5

Strogonoff de cogumelos

4.0 ( 42 ratings )

Ingredients

Cogumelos

  • 35 g azeite
  • 2 dentes de alho
  • 500 g mistura de cogumelos (paris, portobello, shiitake) cortados em pedaços
  • 1 c. chá de sal marinho

Molho

  • 100 g cebola
  • 1 dente de alho
  • 700 g tomate maduro
  • 1 c. chá de sal marinho
  • 30 g azeite
  • 100 g tofu esfarelado
  • 10 g manjericão mais q.b. picado p/ guarnecer
  • Tomilho q.b. p/ guarnecer (optional)

Nutrition
per 1 dose
Calories
468.2 kcal / 1958.8 kJ
Protein
16 g
Fat
35.9 g
Carbohydrates
29 g
Fiber
8.2 g
Saturated fat
5.2 g
Sodium
1921 mg

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