Creme de brócolos e espinafres com ovo escalfado
TM6 TM5 TM31

Creme de brócolos e espinafres com ovo escalfado

3.1 (9 ratings)

Ingredients

Creme

  • 400 g leite de coco
  • 800 g água
  • 50 g pasta de caril verde (optional)
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 400 g brócolos cortados em pedaços
  • 300 g espinafres descongelados bem espremidos
  • 20 g coentros, só as folhas

Ovos escalfados

  • 1500 g água
  • 50 g vinagre
  • Azeite q.b. p/ pincelar e untar
  • 6 ovos

Nutrition
per 1 dose
Calories
1027.7 kJ / 245.6 kcal
Protein
11.5 g
Carbohydrates
11.8 g
Fat
14.9 g
Saturated fat
10.8 g
Fiber
4.2 g
Sodium
542.6 mg

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