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Ingredients
- 400 g de concombre, épluché et coupé en morceaux
- 1 ½ c. à café de sel
- 3 - 4 gousses d'ail, à ajuster en fonction des goûts
-
400
g de yaourt à la grecque
or 400 g de yaourt nature, 10% m.g. min. - 2 c. à soupe de crème aigre
- ¼ c. à café de poivre moulu
- huile d'olive pour la finition
- olives noires pour la finition
- Nutrition
- per 100 g
- Calories
- 407 kJ / 97 kcal
- Protein
- 1.8 g
- Carbohydrates
- 3 g
- Fat
- 8.4 g
- Fiber
- 0.8 g
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