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Ingredients
- 600 克 水
- 100 克 藜麥
- 15 克 油
- 15 克 薑
- 30 克 味噌
- 1 茶匙 清酒
- 1 茶匙 日式醬油
- 1 茶匙 糖
- ½ 茶匙 七味粉
- 250 克 旗魚排 ，切塊(約3公分)
- 檸檬汁 ，少許
- Nutrition
- per 1 人份
- Calories
- 534 kJ / 192.5 kcal
- Protein
- 19.5 g
- Carbohydrates
- 14 g
- Fat
- 6.5 g
- Fiber
- 3 g
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