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Ingredients
- 150 g løg cut in halves
- 40 g olivenolie
- 1 tsk ingefær, stødt
- 1 tsk koriander, stødt
- 1 tsk spidskommen, stødt
- 1 tsk sød paprika
- sort peber, stødt plus extra to taste
- ½ tsk kanel, stødt
- ½ tsk gurkemeje, stødt
- ¼ tsk cayennepeber, stødt
- ¼ tsk muskatnød, stødt
- 750 g vand
-
2
tsk med top grøntsagsfond
or 2 terninger grøntsagsbouillon (hver til 0,5 l) - 100 g røde linser, tørret
- 800 g hakkede tomater
- 1 knivspids salt adjust to taste
- 2 - 3 kviste korianderblade, friske leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 236 kcal / 991 kJ
- Protein
- 10 g
- Fat
- 12 g
- Carbohydrates
- 22 g
- Fiber
- 6.4 g
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