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Ingredients
Fyldte peberfrugter med ris
- 70 g løg, skåret i halve
- 1 fed hvidløg (optional)
- 300 g hakket oksekød
- 2 skiver hvidt brød, skåret i mindre stykker
- 20 g sennep
- ½ tsk salt
- 1 tsk sød paprika
- ¼ tsk sort peber, stødt
- 1 æg
- 4 peberfrugter, røde, grønne eller gule
- 1200 g vand
-
2
tsk med top grøntsagsbouillon, hjemmelavet
or 2 grøntsagsbouillon, terninger (hver til 0,5 l) - 250 g ris, parboiled
Tomatsauce
- 40 g smør, skåret i mindre stykker
- 40 g hvedemel
- 500 g tomater, finthakkede
- 50 g tomatpure (koncentreret)
- ½ tsk salt
- ¼ tsk sort peber, stødt
- 1 tsk sukker
- 1 tsk citronsaft
- Nutrition
- per 1 portion
- Calories
- 2712 kJ / 648 kcal
- Protein
- 28 g
- Carbohydrates
- 80 g
- Fat
- 23 g
- Fiber
- 8.3 g
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