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Ingredients
- 5 g hortelã só as folhas
- 15 g coentros
- 1200 g água
- 2 c. chá de sal
- 1000 g lingueirão fresco e bem limpo
- 35 g azeite
- 150 g cebola cortada em pedaços
- 3 dentes de alho
- 150 g tomate em pedaços
- 80 g massa tipo pevide
- Pão torrado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 268.9 kcal / 1125.1 kJ
- Protein
- 27.2 g
- Fat
- 8.2 g
- Carbohydrates
- 21.2 g
- Fiber
- 2.3 g
- Saturated fat
- 1.2 g
- Sodium
- 1789.4 mg
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