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Filetes de perca em cesto de alface com molho de feta e limão
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Ingredients
Filetes de perca em cesto de alface
- 400 g filetes de perca (4 aprox.)
- 2 c. sopa de molho de peixe
- 1 c. sopa de óleo de sésamo
- 20 g aneto só as folhas
- 4 folhas de alface iceberg
- 150 g pepino cortado em rodelas (0,5 cm aprox. de espessura)
- 2 c. chá de azeite
- 1 pitada de sal
- 1 pitada de pimenta
- 1500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 200 g arroz
Molho de queijo feta e limão
- 150 g queijo feta
- 100 g natas azedas
- 2 c. sopa de sumo de limão
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 440 kcal / 1846 kJ
- Protein
- 31 g
- Fat
- 16 g
- Carbohydrates
- 43 g
- Fiber
- 0 g
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