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Ingredients
- 30 克 蒜頭
- 10 克 油
- 150 克 去骨雞腿排 ，切塊(約3公分)
- 120 克 芋頭 去皮、切塊(約2公分)
- 2 茶匙 醬油
- ¼ 茶匙 鹽
- ¼ 茶匙 白胡椒粉
- 2 茶匙 冰糖粉
- 1150 克 水
- 120 克 糙米
- 50 克 芹菜 ，切段(約2公分)
- Nutrition
- per 1 人份
- Calories
- 500 kcal / 2088 kJ
- Protein
- 21 g
- Fat
- 15 g
- Carbohydrates
- 71 g
- Fiber
- 5 g
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