Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 克 洋蔥 ,切塊(約2公分)
- 10 克 蒜頭
- 185 克 罐裝鮪魚 (約1罐),瀝乾水份
- 100 克 豆腐 ,切塊(約2公分)
- 30 克 燕麥片
- ¼ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
- 2 片 起士
- 油 ,少許
- 檸檬汁 ,少許
- Nutrition
- per 1 個
- Calories
- 1211.7 kJ / 289.9 kcal
- Protein
- 23.6 g
- Carbohydrates
- 19.1 g
- Fat
- 14 g
- Fiber
- 3.8 g